Individual Counseling
Tweens, Teens, and Adults
I accept Aetna and Cigna insurance plans. I can provide a superbill for all out of network plans upon request.
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Individual counseling is a collaborative and empowering process that aims to enhance well-being, foster self-awareness, and facilitate positive changes in your life.
Together, we will identify and understand the root causes of your difficulties. This may involve exploring past experiences, current stressors, and patterns of thinking or behavior.
Various therapeutic techniques and interventions will be used to help you gain insight, develop coping strategies, and work towards positive change, including Acceptance and Commitment Therapy, EMDR, and Cognitive Behavioral Therapy.
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Couple's Counseling
Adults 18+
I accept Aetna and Cigna insurance plans. I can provide a superbill for all out of network plans by request.
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Couples therapy offers a supportive environment for partners to reconnect and navigate challenges together.
What to Expect:
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Safe Space: Share your thoughts and feelings openly with a trained therapist.
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Better Communication: Learn effective ways to talk and listen to each other.
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Conflict Management: Discover tools to resolve disagreements constructively.
Whether you’re facing specific issues or just feeling disconnected, couples therapy can help you rediscover your bond and strengthen your relationship.
Take the First Step: Ready to improve your partnership? Contact us today to schedule your session and start your journey toward a more fulfilling relationship.
Divorce & Dating Support
I accept Aetna and Cigna insurance plans. I can provide a superbill for all out of network plans by request.
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This is a space for navigating the complexities of love, dating, and the challenges of divorce. With support, you can turn this chapter into a journey of self-discovery and growth. I offer compassionate guidance to navigate the complexities of divorce and the confusing, frustrating journey of dating.
